Teacher Wellbeing - My wellness account

What?

Would it help to think about my health in financial terms? 

So What?

Just as we save our pennies for a rainy day; we want to be doing enough things to grow our health (and to outweigh the effects of any mandatory account fees or wellness tax!). Try and make at least 50% of my daily choices well choices - and before I know it my account balance will be looking pretty impressive. Hopefully i'lll be feeling pretty darn good.

Now what?

My plan would be to make a lot of 'well choices' i.e. eating a banana, going for a walk outside at lunchtime, having a moment of mindfulness before class! = Try and make 2 'well' choices today!